There are 124 calories in Avocado Oil coming from 0% protein, 0% carbs, 100% fat, and 0% alcohol. Omega 3 to Omega 6 Ratio: 0.08: Omega 6 to Omega 3 Ratio: 13.09:
Sunflower oil. Corn oil. Soybean oil. Peanuts. Walnuts. Simply by reducing the amount of processed and fast foods you eat, you will naturally reduce the omega-6 fatty acid levels in your body, which will go some way toward restoring a more natural balance between omega-6 and omega-3 fatty acids.
More Nuts and Seeds High in Omega 6 Fats. 55% AI per oz of sunflower seeds. 34% AI per oz of pecans. 24% per oz of pistachios. Walnuts are also high in omega 3 fats and are a heart-healthy source of many other nutrients. See all nuts and seeds high in omega 6 fats.
Omega-3 fatty acids. Omega-3s can improve cardiovascular health, a plus for libido. avocados are loaded with vitamin E. Vitamin E is a key antioxidant that widens blood vessels,
The highest levels of omega-3 fatty acids are in: Mackerel. Herring. Tuna. Salmon. Trout. Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids. Omega-3 and fish oil supplements are available. Talk to your doctor before taking any supplements.
Sardines are also great sources of protein, ranging from 14 to 22 grams per 3 ounce serving among the sardines we reviewed. They can also been a great source of vitamin D — one of the sardines we reviewed claimed a whopping 50% of the Daily Value, while another claimed 15%, although the third made no claim. In summary, sardines are a very Mnxqg.
